Coaching Services
Permission Not Needed™
12 weeks of private 1:1 coaching to help you feel like yourself again, work out what you want and start creating more of it in your life.
Maybe you know something needs to change.
You just don't know exactly what that change looks like yet.
That's okay.
You don't need to have everything figured out before we start.
Is This Where You Are?
You've spent a long time getting on with life.
Building a career.
Raising a family.
Being there for the people you love.
Getting things done.
Making sure everyone else is okay.
And somewhere along the way, you stopped thinking quite so much about you.
Now you might find yourself wondering..
What do I actually want?
What do I enjoy anymore?
Why doesn't the life I've worked so hard for feel as good as I thought it would?
Is this really what I want the next 10 years to look like?
You know you don't want to keep feeling this way. You just need some help working out what comes next.
Permission Not Needed™
This is your time to work that out.
Permission Not Needed™ is my 12-week private coaching programme designed to help you reconnect with yourself, understand what you want and start making changes that bring more of you back into your life.
This isn't about changing everything.
We'll look at the life you already have and work out what you want more of, what you want less of and what needs to change.
And then we'll start doing something about it.
What We'll Work On
Over our 12 weeks together, we'll explore...
→ What's working in your life and what isn't anymore.
→ What matters to you now.
→ What you actually want.
→ What you've stopped making time for.
→ The expectations and rules you've been living by.
→ Where guilt, overthinking or worrying about everyone else keeps getting in the way.
→ What you want your life to look and feel like.
→ And the simple changes that can start moving you towards it.
The ARC Method™
A simple framework to help you work out what you want and start doing something about it.
AWAKEN
Notice what's changed.
Recognise what's no longer working for you.
Understand where you've lost sight of yourself, what you enjoy and what you want.
REDEFINE
Reconnect with what matters to you now.
Question the expectations and rules you've been living by.
Decide what you want to keep, what needs to change and how you want your life to look from here.
CREATE
Start making changes.
Make decisions that reflect what you want.
Make time for yourself and the things you enjoy.
Build a life that has room for everyone you love, including you.
What's Included
12 weeks. Just you and me.
When you join Permission Not Needed™, you'll receive:
12 private 1:1 coaching sessions via Zoom
A dedicated session each week where we focus on you and what's happening in your life
Between-session support
Support between our sessions so you don't have to wait until the following week when something comes up
Your Permission Not Needed™ workbook and resources
Practical exercises, prompts and tools to help you take what we discuss in our sessions into your everyday life
Simple weekly actions
No enormous to-do list
We'll agree on practical actions each week so you can start making changes as we go.
You will receive a personalised coaching experience with Sharon.
This isn't a one-size-fits-all programme. The framework gives us direction, but our coaching is built around you, your life and what you want.
What Could Change?
Imagine feeling like you again.
Knowing what you want.
Trusting yourself to make decisions.
Making time for yourself without feeling guilty about it.
Having stronger boundaries around your time and energy.
Doing more of the things you enjoy.
Feeling calmer and more in control of your life.
Having something you're excited about again.
Looking forward to what's ahead.
And actually enjoying the life you've worked so hard to build.
I reached out to Sharon for help as a Health Coach to boost my confidence in my business and friendships. After our first session, I clarified my goals and identified manageable first steps, leaving me feeling positive and accomplished. This experience has improved my self-confidence, which others have noticed on my social media. I no longer worry about others' opinions, allowing me to engage more fully in my business. Thank you, Sharon—timing was perfect!
Amy
I sought more ease, confidence, and joy in my life, and Sharon helped me embrace myself fully. Her gentle approach and insightful questions brought out the best in me, leading to increased comfort and confidence in my daily life. This growth allowed me to take bold steps in my career while enjoying the journey. My coaching experience with Sharon was supportive, encouraging, and fun—something I always looked forward to. I truly enjoyed working with her.
Gauri
I sought coaching from Sharon to enhance my practice and build supportive habits. Facing challenges with self-commitment while trying to launch my coaching business, I benefited from Sharon's approach, which encouraged me to find my own solutions through careful reflection. With her guidance, I learned to advocate for my needs, adopt self-kindness, and improve my self-worth. Now, I set realistic expectations, prioritize self-care, and feel empowered in my life. My coaching experience with Sharon was both energizing and intimate, and I am grateful for her support in recognizing my worth.
Saskia
When I first connected with Sharon, I was struggling with a sense of purpose and self esteem. Going into our first session together, I felt a little apprehensive, but curious and keen to change my situation.
The biggest change I have seen in me is that now I'm setting goals for myself to keep moving me in the direction I want to go and I am stopping to feel gratitude and appreciate what it is I am achieving.
I found my coaching series to be a positive, mindful and actionable experience.
Thank you for the generous gift of your time and skills Sharon, I really did appreciate it!
Tania
Working with Sharon has been transformative for my money mindset. In just six weeks, I understood the impact of my childhood on my financial habits and learned how to take control of my money and reduce debt. As I near the end of my 12-week program, I feel confident around money and can better guide my children in their financial views. Friends and family have noticed my positive change, and I’m grateful for Sharon's support in facilitating difficult conversations. I wish I had started this journey sooner—now, the possibilities are endless!
Helen
I sought coaching from Sharon to enhance my practice and build supportive habits. Facing challenges with self-commitment while trying to launch my coaching business, I benefited from Sharon's approach, which encouraged me to find my own solutions through careful reflection. With her guidance, I learned to advocate for my needs, adopt self-kindness, and improve my self-worth. Now, I set realistic expectations, prioritize self-care, and feel empowered in my life. My coaching experience with Sharon was both energizing and intimate, and I am grateful for her support in recognizing my worth.
Lydia
Success Mapping Session
Not sure what you want yet?
Good. You don't need to know before we talk.
Your complimentary 30-minute Success Mapping Session is a chance for us to look at where you are now, what's not feeling quite right and what you might want instead.
We'll talk about what's going on, what you'd like to change and what might help you move forward.
If Permission Not Needed™ feels like the right fit, I'll explain how we could work together.
Then you can decide what feels right for you.
Frequently Asked Questions
Who is Permission Not Needed™ for?
It's for successful women who have built a good life but feel like they've lost sight of themselves somewhere along the way.
You may be questioning what you want, what you enjoy or what you want your life to look like from here. You don't need to be at breaking point. You just know you don't want to keep going through the motions and hoping things somehow feel different.
What if I don't know what I want?
That's completely fine.
Working that out is part of the process. You don't need a perfectly formed goal before we begin.
How long is Permission Not Needed™?
Permission Not Needed™ runs for 12 weeks, with a private 1:1 coaching session each week.
Where are the coaching sessions held?
All coaching sessions are held privately via Zoom.
Will I have support between sessions?
Yes. You'll have between-session support so you can ask questions, share what's coming up and get support while you're putting what we're working on into practice.
Is there work to do between sessions?
There will usually be a small action, exercise or something to notice between sessions.
I'm not interested in giving you piles of homework.
The point is to help you make changes in your actual life, so we'll keep the actions realistic and relevant to you.
How do I know if Permission Not Needed™ is right for me?
That's exactly what the complimentary Success Mapping Session is for.
We'll talk about where you are, what you want to change and what you're looking for from coaching.
If I think Permission Not Needed™ can help, I'll explain how. And if I don't think it's the right fit, I'll tell you that too.
How do I get started?
Book your complimentary 30-minute Success Mapping Session.
That's our first conversation and the easiest place to start.
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